Homemade Muesli for the Metal Element
Ingredients:
500 g oat flakes (M)
100 g sunflower seeds (E)
100 g chopped almonds (E)
100 g coconut flakes (E)
1 teasponn of cinnamon (M)
6 spoonfuls of oil (E)
6 spoonfuls of honey (E)
6 spoonfuls of water (W)
Warm the honey and mix with oil and water. Mix with the remaining ingredients and put on a backing sheet. Roast slowly in the oven at a temperature of more or less 160° until the muesli gets crunchy. Stir from time to time. Store in a dry and dark place and combine with fruit compotts, dried fruit or warm juice.